2025-09-10 08:33:57 PM
3 minutes readPublished: 2025-03-12 09:27 PM
6 Popular Weight Loss Methods Worldwide: Which One Works Best?
This article explores six effective weight loss methods: Keto, Intermittent Fasting, Low-Carb, Paleo, Vegan, and the Mediterranean Diet. It compares the benefits and drawbacks of each method, helping readers find the best approach for sustainable weight loss.