2025-12-15 05:47:51 PM
2 minutes readPublished: 2025-03-30 02:15 AM

What is TDEE? How to Calculate TDEE for Effective Weight Management

TDEE (Total Daily Energy Expenditure) is the total amount of calories your body burns daily. Understanding and calculating TDEE can help with weight loss, weight gain, or weight maintenance. Learn how to determine your TDEE accurately!
What is TDEE? How to Calculate TDEE for Effective Weight Management
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